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All Places in ‘YOGA & PILATES’

  • Fresh Jax Food-Yoga-Healthy Living

    At FreshJax, caring and supportive yoga and fitness teachers guide students of all levels through a variety of classes in a fun, relaxed atmosphere. Find movement, confidence, and friendship through fitness today! At FreshJax, we teach and practice in the Kripalu style of yoga. Like most yoga styles and traditions, Kripalu Yoga is a combination of postures, breathing, meditation, and relaxation. What defines Kripalu Yoga is its emphasis: following the flow of energy, practicing compassionate self-acceptance (without judgment), and taking what is learned “off the mat” and into daily life. You’ll see the postures practiced in slightly different ways by different people to suit their unique strengths. One reason Kripalu Yoga has been embraced by so many people is that it is designed to adapt to ALL body types, ages, fitness levels, and interests.

  • Jax Prenatal Yoga

    Jax Prenatal Yoga classes are taught by seasoned prenatal yoga instructor, Michelle Baur.  Michelle has over 20 years experience in the health & fitness field, over 10 years teaching prenatal yoga, is a trained Doula and homebirthing mom of 3 kids.  Throughout Michelle’s classes, there is a constant reminder to the moms that their body is very strong and very wise. Their body was made for this, and it knows what it is doing. There is a strong focus on releasing fears and anxieties surrounding pregnancy and birth, while learning to embrace this journey as they find confidence within themselves to birth their babies with courage and ultimately achieve the birth they desire. During pregnancy, many women turn to Prenatal Yoga as a way to stay healthy and to help them prepare for the birth of their baby. During class, women work on strength, endurance, flexibility, balance and stability, while focusing on breath and relaxation. Prenatal Yoga is safe and gentle enough for women at all stages of pregnancy, whether they are newly pregnant or due any day. The class is designed to be effective for all levels of fitness, from the beginner to the advanced. As the body changes throughout a woman’s pregnancy, so will the poses and movements during their class. Modifications are shown during each Prenatal Yoga class to provide alternatives to each pose. Participants can adjust the class to meet their own needs, while working with their ever-changing body. Throughout the class, women listen to their body above all and work within their own limitations. Prenatal Yoga gives women the time to block out all distractions and focus only on their body and on their baby. This quiet time helps women prepare not only physically, but also mentally for the sacred event of their baby’s birth. Women learn to focus on their deep, relaxing breath; a breathing technique that they can use during their labor and birth. Women also learn to fully relax the body and mind which can aid in a much easier and enjoyable childbirth. By taking Prenatal Yoga with Michelle, moms in all stages of pregnancy can safely work on strength, endurance, flexibility and balance while practicing breath, relaxation and practical birthing techniques. Classes are held at Bay & Bee on Atlantic Blvd., Jacksonville.  See website for details.  

  • Under the Sun Fitness

    Bored with your workouts? Tired of ‘going to the gym’? Not seeing RESULTS? Love being outdoors? Need motivation? Get FIT & Have FUN… Under The Sun! – Sunrise & Sunset Fitness Classes On The Beach! – – Beach Boot Camp, Seaside Stretch, Circuit Training Classes & More! – – Weight Management & Lifestyle Change Coaching – – One-On-One Personal Training – – Group Personal Training – – Offering Women Only Classes – – Classes For ALL Ages & Fitness Levels! – – In-Home Training for Women & Couples – – THE 24-Day Challenge That Will Change Your Life! – Under The Sun Fitness offers it ALL! Working out will never be the same again! “Health (spiritual, physical & mental), fitness, nutrition & well-being are my PASSION — both on a personal & professional level. I have passion for helping people grow in all aspects of life to achieve their goals & to make lifestyle changes that will lead to a more fulfilling & enjoyable life. To help people meet goals they never dreamed were possible is one of the most rewarding aspects of my career. To know that I can… help change someone’s life, help them feel better, help improve their self-esteem, help them grow in all areas & help to increase their confidence are accomplishments that you can not achieve through many career paths! And, as a believer & follower of Jesus Christ, I believe the Truth in The Bible that promises… ‘We CAN do ALL things through Christ who STRENGTHENS us!’ ~Philippians 4:13 I believe in making fitness FUN! Workouts should be fun, enjoyable, full of variety AND, at the same time, challenging enough to feel like you are getting the maximum benefit from your workout! Each person has their own specific fitness needs & goals.  Therefore, I believe in working with each of my clients—physically, spiritually & mentally—to challenge them & help them ACHIEVE those goals. Achieving goals & lifestyle changes are not easy… but, with motivation, dedication & determination, combined with a trainer’s direction & knowledge, the “impossible goal” will become the… ACHIEVED GOAL!!” ~Lori Paris, Owner/Fitness Trainer Under The Sun Fitness Visit our website:

  • Yoga Mix

    Yoga Mix is a unique studio space with a passion for allowing your personal practice to unfold. Located in the heart of the Beaches of Jacksonville in Neptune Beach, FL, Yoga Mix brings a fresh vibe with the unique blend of styles. We literally “Mix it up on the Mat” with a core practice focused on connecting movement to breath transporting you to the natural state of “letting go.” Our warm studio atmosphere and inspirational, fun music allows for the entire experience to come together. At Yoga Mix our teachers are encouraged to teach from their heart which translates to an authentic practice for each and every class. Yoga Mix believes strongly in the power of being in tune to our own bodies and will always offer permission language to listen to what your body is saying. Students will be encouraged to modify, rest and hydrate if that is what your body is calling for or to go for your fullest expression if your practice is ready. Allowing for a judgement free space to practice and working toward a balance between ease and effort is what Yoga Mix will bring to you. There is always something going on at the Mix. Check out our workshops/events page to catch the lastest happenings. We offer a variety of workshops and events including Yoga Basics, SUP-Yoga, Acro-Yoga, Arm Balance & Inversion Workshops. Be sure to catch special events including Kids Yoga Summer Camp, LIVE Music & donation based classes & visits from Master Teachers & musicians such Krishna Das, Bryan Kest & Eric Paskel! Check back frequently to stay up on all of the lastest happenings! Come on out and “Mix it up on the Mat!”

  • Ananda Kula Yoga Studio

    Yoga is a science of life and it is one of the oldest practices we have on earth. In modern times it is still one of the best practices to promote radiant health and peace at every level. Ananda Kula is committed to preserving yoga’s ancient teachings in a fun and warm-hearted enviroment. We are an Ashtanga based studio that offers classes for every BODY at every step of the way! Ashtanga Yoga is the oldest athletic yoga practice and is where Vinyasa and Power yoga where born from. Ashtanga Yoga is preserves the systematic athletic practice along with mediation, mantra, and philosophy so the ancient teachings have not been diluted. We offer classes 7 days a week for beginners to advanced practitioners with an emphasis on breath, concentration and meditation (even when we are pouring sweat!) Our team of teachers are highly skilled and seasoned yogis with Yoga Alliance certifications at 200 & 500-hr levels.We specialize in proper yoga alignment and take pride in giving students individual attention at Ananda Kula. There is meditation, breathwork and relaxation in every class so you will be challenged but also have a calm balance. Bring a towel, bring a friend and come experience the power of yoga for yourself! We can’t wait to share with you!!


    About Us Our Commitment Hot Spot Power Yoga’s Commitment is of constant BIG growth. To step beyond our comfort zone and experience the possibilities that we make available in our lives when we take down limiting thoughts and expectations of ourselves and others. Our commitment is to LIVE BIG, to BE BOLD and to TAKE RISKS that lead us to creating the life that we want to live. We ask ourselves to step to the edge of personal and physical transformation every day and we invite you to do the same! What is Baptiste Power Yoga? Baptiste Power Yoga is a dynamic flow linking physically demanding poses to breath. The demand of these poses is such that it requires presence and focus which help to quiet and relax the mind. The intention of Baptiste yoga is to ground you in the physical body first, and from a grounded state you are encouraged to explore what is possible in the pose, and through this exploration and inquiry you will find a sense of empowerment to move beyond the limiting thoughts that you have about your body. Of course this is all a practice on the mat with an intention to take the tools you learn off that mat and into your life. We offer Power Yoga, Intro to Power Yoga Basics, Prenatal Yoga, and Restore & Renew and MS Yoga Classes. For more information on these classes and benefits click here. We offer several workshops and programs at our studio including Teacher Certification Programs, Life Transformation Programs, Cleanse/Weight Loss Programs, Strength Training, Meditation, Beginner Yoga Programs, Advanced Yoga Pose Workshops and more! To see a list of our current workshops and Programs for our San Marco location click here, and for our Harbour Village Location click here. The Goal is in the Whole! Our classes combined with our workshops and programs offer a whole body, whole life transformation. Whether you are a long time yoga practitioner or a beginner, classes and programs at Hot Spot keep you on your toes and create a constant awareness of what is possible for you to live your life more fully today!


    At OM Yoga Lounge, it is our mission to provide a safe, nurturing, and sacred space for all who enter our studio to achieve greater health, emotional growth, and spiritual awakening. We are a community of unique individuals who maintain a high level of personal practice, ongoing training and self-study, and integrity on and off the mat. Come join us and experience classes filled with love, compassion, a sense of humor, and respect for what all individuals can accomplish on the mat and in life.


    ABOUT US Experience the most dynamic, engaging and innovative combination of Pilates plus indoor Cycling Power Pilates Plus offers Pilates and Cycling fitness programs designed to empower clients to succeed on their journey to healthy living. Power Pilates Plus creates an atmosphere conducive to personal growth and self-improvement. Unique spaces, professional instructors, and world class equipment all contribute to a fitness experience unlike any other. We are passionate about creating a strong community of fitness conscious individuals and practicing functional fitness to improve lifestyle for clients of all ages. Power Pilates Plus is about motivating and inspiring. It is our mission to lead individuals to improve habits, health, quality of life, self-confidence and strength within. It is about the tests you face along the way, the people that help you get there, and the feeling you get knowing you gave it your all within a clean, energetic, and fun atmosphere. We are located in Jacksonville, FL off of Atlantic Blvd and San Pablo Rd in the Village Shoppes of San Pablo across the street from the Fresh Market and Stein Mart plaza.


    A LITTLE BIT MORE ABOUT SYNERGY STUDIO… The concept of the studio was inspired by similar businesses in 1999 in big cities in states such as Florida with laws providing direct access to physical therapy. The studio opened in 2000 in its current Avondale location. Our business model provides a continuum of care from injury to wellness, however you do not need to have an injury to benefit from what Synergy Studio has to offer. We are licensed medical professionals, Physical Therapists (PT) and Massage Therapists (LMT) who have had comprehensive training through Polestar Pilates Education, LLC and have completed the rigorous post course testing. We combine the genius of Joseph Pilates’ work with the science of western medicine and the wisdom of eastern medicine in an effort to truly treat the whole patient/client rather than their symptom or symptoms. As PTs why would we want to do such a thing when insurance wants us only to focus on the diagnosis that is written on the referral slip? The answer is simple and easy, we want people to not only heal their injury but also to learn how to prevent future injury. In the insurance driven model of physical therapy it is financially rewarding to have a patient return multiple times with multiple sites of injury or with a chronic complaint. The Synergy Studio model rejects that paradigm. What we do every day is elevate physical therapy with pilates because our patients learn how to balance strength and flexibility throughout their bodies and wake up their nervous systems to effect fundamental changes in how they move. Mr. Pilates was a pioneer in this philosophy of the body. Few people are familiar with his other opinions on balancing work and rest, hygiene, the need for time outdoors, and many other lifestyle choices. You can read about his views in his only books “Return to Life through Contrology”(1945) and “Your Health” (1934). Hopefully you have the idea that we are about much more than what the exterior of the body looks like. We want you to feel your best and approach life with energy, or as Joe Pilates said it best of all “spontaneous zest and pleasure”!!


    Class Descriptions All classes are maintained at a moderate, yet warm temperature of 80-85 degrees, which we believe is the optimal temperature for a Vinyasa flow-based practice. In every class, regardless of level, you’ll be challenged intelligently and physically. We ask that you please honor your body in the class level you choose. Sun Vinyasa This Vinyasa flow class will guide you through more challenging postures and sequencing, while continuing to emphasize the fundamentals of yoga. This athletic practice will give you the opportunity to explore inversions, arm balances, and more advanced postures while offering modifications for all levels. You will be encouraged to use your knowledge of postures and breathing to cultivate a more intuitive practice. Studio heated to 85. Suitable for intermediate and advanced levels. Power Hour Power Hour is offers a faster paced, athletic vinyasa flow that will definintely make you sweat. The focus will be on movement with breath, lengthening muscles, and building strength. Room heated to 85+. All levels welcome. Mixed Vinyasa This 75 minute class offers a combination of our Sun Vinyasa and Moon Flow class. Linking movement with breath while gaining strength and flexibility, offering modifications when needed. Room heated to 85. All levels welcome. Moon Flow This Vinyasa flow class will introduce you to your body, how it works, and to experience the many benefits of yoga. The focus is on building a strong foundation of alignment and developing proper breathing technique (Ujjihi Pranayama). This class is slower paced, enabling you to experience the postures and understand modifications that are appropriate for your body. This beginner practice will help master form, structure, and breath so that you may progress with confidence. Suitable for all levels. Gentle Yoga The class encourages slow breathing and slow movements to relax the mind and body. You will leave feeling rejuvenated and your spirit lifted. Everyone welcome.


    IMAGINE…. …..doing something that makes you feel more relaxed than ever, freeing you from pain, stress, and inspiring you to do something good for yourself every day. Get ready to sweat, purify your body, and gain more energy with this amazing healing practice! Yoga has a remarkable record for reducing symptoms of chronic illness, regulating the systems of the body to heal and function more effectively, and for generally enhancing wellbeing. Radiance Hot Yoga is an oasis in the heart of Jacksonville. We offer both Bikram and Vinyasa style yoga asana to an ever growing community of radiant beings! Our beautiful, spacious studio is complete with showers and changing rooms, antibacterial flooring, and eco-friendly radiant heat. If you’ve taken Hot Yoga before and found it too rigid TRY US! This is Hot Yoga with a Heart. We never make you feel any less than welcome and wonderful. Start today to look and feel better than ever! RADIANCE OFFERS BOTH BIKRAM and VINYASA STYLE ASANA Bikram style Hot Yoga in the Bishnu Ghosh tradition, is an invigorating series of postures done in the detoxifying calm of a heated (103-105 degrees) room. The sequence is designed to be tremendously therapeutic, bringing relief from stress, toning throughout your body, weight regulation, and a host of other benefits. Vinyasa means “flow”, or “to move without resistance”. Vinyasa is an energetic form of yoga where students move fluidly from one pose to the next while connecting their breath to their movements. Vinyasa yoga incorporates regular sequences that will become familiar to you but offers variations to modify, intensify, or challenge the body by altering the pace or duration of the poses, and the frequency that they are repeated. These classes are a wonderful addition to your Hot Yoga practice. Our All Levels Vinyasa classes have music and the room is warmed to 90-95 degrees.


    Located near downtown Jacksonville just south of San Marco, Power Yoga has been serving the Jacksonville area since November 2000. Yoga is a 5,000-year-old practice that unites the body and mind. The term ‘power yoga’ is used to describe an energetic, strong practice with movements that flow from one posture to another with breath. Power Vinyasa Yoga heats the body internally while building strength. It increases cardiovascular endurance, enhances balance and coordination and calms the mind. Our signature yoga classes are known for safety, precise instruction with breath, movement and flow, designed to deepen the students experience of yoga. All ages and abilities welcome, modifications always offered.


    PILATES ON 3RD MISSION STATEMENT At P3, it is our mission to bring each client on a transformational, physical and personal journey. We want to convey that Pilates and our other disciplines are much more than a “workout”. We strive to maintain a nurturing and educational environment where each client, regardless of whether they are in a private lesson or small class, receives an experience like no other. We are aware that everyone develops at their own pace. We are committed to offering private apparatus lessons and small classes where the individual’s needs matters. We encourage each student be committed and dedicated to their personal practice. We choose the symbol of strength to represent our studio…we believe in high intensity training to deliver results, help build muscle and transform your body and mind! It is through consistency and true learning of your work that progress and change happens. Your commitment and dedication is to yourself! And it is our job to guide and support each one of you through your journey of health and well-being. ~ We are committed to your personal practice. ~ We are committed to your personal transformation! ~ We offer you a practice for LIFE! – See more at:


    Focus. Strength. Flexibility. What do you want to embody in your life? Stop the search. Your own personal transformation is here. Founded in 2005 by Senior Baptiste Teacher Mark White, MBody Yoga is North and Central Florida’s only Baptiste Power Yoga Affiliate Studio. With three locations — one in the Southside area of Jacksonville; one in the San Marco area of Jacksonville; and the other in nearby Neptune Beach; MBody Yoga opens up the practice to anyone looking for a challenge. Whether you are new to yoga or a seasoned practitioner, you will find a place for your mat at MBody. Our teachers are dedicated to see each student grow and to facilitate a healthy environment for all to flourish. In addition to providing classes seven days a week, we offer many innovative and pioneering workshops, events and teacher training programs year-round. Whatever it is you seek to gain from yoga, you will find it at MBody Yoga.


    About Everbalance Discover your balance with Reformer Pilates, Barre or Yoga Practice. Fall in love with your body all over again, find your mind-body connection, rejuvenate and revitalize your soul, dedicating some time just to YOU at Jacksonville’s newest Wellness Boutique Studio.


    Our instructors take their work very seriously. They are exceptional in their credentials and are inspired to learn the latest and most advanced techniques in the field. They are compassionate and highly motivated to help their clients achieve their goals. You will receive individualized attention by highly trained and certified instructors from a wide variety of certifications including Physical Mind Institute, Stott Pilates, Core Dynamics, Polestar, and Balanced Body. All of our instructors at Body Balance institute are trained under the PMA guidelines. Our Mission To create individualized fitness and wellness programs that enhance and empower the lives of our clients. At Body Balance Institute we offer an extensive selection of specialized equipment and programming coupled with personal attention for each and every one of our clients. Our nationally certified team is dedicated to helping our clients achieve their goals and integrate what they learn here into daily living – work, play and everyday movement – to empower them with knowledge that will help them live better lives. Body Balance Institute is also a center for higher learning and education for both instructors and individuals. As the only North Florida host site for Balanced Body™ – the largest Pilates equipment and continuing education company in the world – Body Balance Institute educates and certifies those interested in expanding their knowledge on the full spectrum of the Pilates methodology. Our team is constantly seeks continuing education opportunities and stand out as knowledge leaders in the industry. We are affiliated with University of North Florida’s Health Science department and have served as an internship site for the graduate Nutrition department since 1997. Our Goal At Body Balance Institute our goal is to give people the tools they need to change their lives. We don’t simply give people a workout and send them home, instead we aim to inspire and teach you to incorporate healthy, intelligent movement into every waking moment and to care about and understand the importance of what you eat and how you fuel your most important asset…your body. We help you to enhance your life so you can be your best at everything you do. Our sessions are personalized and tailored to your specific needs including improved fitness, strength, posture, healthy eating, weight loss, pain management, injury prevention, pre-natal and post-partum fitness and sports specific training. As instructors we constantly ask: what are our clients looking for and how can we provide it? As educators and perpetual students we ask: what more can we personally do to enhance our skills to better accomplish our goals and to serve our clients? As a company we ask: how can we continue to create a service that exceeds all expectation? At Body Balance Institute, we provide a safe and nonjudgmental environment where there is literally no limit to your personal growth and wellbeing. We are committed to taking care of our valuable clients because we understand that the benefits of helping people reach their dreams and goals far exceed what we invest. We feel that it is a gift to have the opportunity to partner with you in your pursuit to live a stronger, healthier and more balanced life!


    Welcome to Bliss Yoga Shala, a premier Yoga studio offering world class instruction in Vinyasa Yoga in the living tradition of Sri Krishnamacharya and the Himalayan Yoga masters. Bliss Yoga is an open-hearted community in the heart of historic San Marco. We are dedicated to the study and practice of Yoga as a path toward radiant health, happiness and personal growth and transformation. Practice in our 100 year old building on gleaming heart of pine floors with high ceilings and a panoramic view of the tree tops. When the weather is nice, we open the windows and enjoy the gentle breezes that flow from the river and the parks. We offer you sacred space and authentic, traditional methods to inspire and empower you whether you are a beginning or an advanced Yogi. Owner and Director Shri Devi is a certified Yoga instructor at the 500 Hour level. She has studied in India and has taken teacher trainings and received certifications in Integral Yoga, Vinyasa Yoga, Ashtanga Yoga and Para Yoga. Shri Devi is also a Yoga Teacher Trainer who has trained many local Yoga instructors and Yoga studio owners. Shri is a dynamic and inspirational teacher with a sincere desire to be an instrument of peace on the planet.


    Bikram Yoga is a 90 minute series of twenty-six postures and two breathing exercises in a room heated to 105° and 60% humidity. When practicing this series you systematically move fresh oxygenated blood to one hundred percent of your body: every muscle, ligament, tendon, joint, organ is refreshed. 360°. This aids the body in it’s healing process, restoring all systems to healthy working order just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. • First time students should arrive at least 15 minutes before class begins. • Come on an empty stomach. • Avoid any sort of caffeine such as pop, coffee or tea since hydration is key. • Drink plenty of fresh water 24 hours before class to ensure you are properly hydrated. • Wear something light and fitted such as shorts, swimwear, sports bra. • Bring a yoga mat, 1 large towel and water. * rental mats, towels and water are available.


    Big Fish Power Yoga opened in 2010 by Alabama native, Mary Lyn Jenkins. Moving to Seattle, Washington in 2002 was Mary Lyn’s introduction to the Pacific Northwest and her first Baptiste Power Vinyasa Yoga class. As a set-designer and photo stylist, yoga was a hobby. Training was for fun. Leadership was part-time. When Mary Lyn and her beach boy husband, TF, moved back to his hometown, those part-time pieces became her passionate whole. Big Fish is the result of adventure, surrender, faith and possibility and Mary Lyn’s on-going transformation. BIG FISH MISSION At Big Fish our medium is yoga and our mission is simple: Lead and create leaders. We achieve our mission by staying true to our core values: Work as a TEAM Operate in INTEGRITY Create space for POSSIBILITY Build COMMUNITY Grow a culture of SERVICE Big Fish Power Yoga is a way of living—both in and out of the studio. Our students leave empowered, inspired and lit up to take on their life – and they inspire others. WHAT WE TEACH The style of yoga that we teach – Baptiste Power Vinyasa Yoga – is suitable for ALL LEVELS. It is a powerful, energetic and playful style with a strong emphasis on breath and proper alignment. There’s plenty of room for beginners, intermediate and advanced students to be challenged in the same class. The room is heated (85º) to help cleanse the body and warm the muscles. And we do offer non-heated classes for our Intro to Power Yoga Series and Basics classes. WHO CAN BENEFIT? EVERYONE benefits from stepping onto a yoga mat. We teach students who have Multiple Sclerosis. We teach inner-city high school kids. We teach 5-year olds and 75-year olds. No matter their age or level of ability, everyone walks away with a sense of accomplishment and empowerment. Be prepared to SHINE! The Power Yoga flow will torch your calories and cleanse your body, strengthen your muscles, and clear your mind. The dynamic mix of athleticism and spirit that is cultivated in each class will challenge you to step out of your comfort zone, unlock your hidden potential and live your own extraordinary life.


    The Mission of Arch Pilates & Physical Therapy is to teach “Every Body” of all fitness levels and age groups Pilates exercises and biomechanics to enhance physical movement and appearance. What is Pilates? The basis of the Pilates Method is core strengthening, utilizing nine principles that connect the mind, body, and spirit.  The principles are:Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Movement, Rhythm and Flow, Whole Body Movement, and Relaxation.  Pilates exercises will strengthen your abdominals and back, improve balance, increase coordination, and decrease stress mentally and physically.  Strength and stability along with body awareness and mental focus enables the body to move with efficient neuromuscular control. This optimal neuromuscular control carries over to all movements in life. Thus, treating and preventing painful movements as well as improving strength and coordination at all stages of life. Benefits As a physical therapist and Pilates instructor I have melded the best of both worlds to provide comprehensive therapeutic exercise programs beneficial to all ages, fitness levels, and physical limitations.  The following are just some of the benefits. Including Pilates in your sports training will improve your performance, increase speed and agility, improve endurance, prevent injuries, and decrease recovery time. Gaining body awareness, mental focus and concentration, helps keep your mind in the game. Integrating Pilates training with physical rehabilitation addresses the body as a whole, recognizing that optimal recovery from surgery, an injury, or chronic pain is based not only on natural healing time, but also on proper joint function, and muscle balance. Pilates is an excellent fitness routine that is non-stressful to the joints, but powerful enough to strengthen and tone trouble spots as movements are precise and targeted to specific muscle groups. Not to mention, the abdominals are working the full hour! Prenatal clients will enjoy spinal flexibility, leg strength, hip flexibility, core strength, energy, and pelvic floor tone. Study’s show that active pregnant mom’s have easier deliveries and  speedy recovery to pre-baby physique. For seniors living active lifestyles, Pilates offers an excellent method to maintain bone density, muscle flexibility, joint integrity, and overall balance and coordination.  Safety and function during daily activities is enhanced with improved posture, body awareness, upright balance, and efficient and controlled movement.