Velocity Multisport

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Place Category: PERSONAL TRAINING

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  • Velocity a vector quantity which refers to “the rate at which an object changes its position.” Imagine a person moving rapidly – one step forward and one step back – always returning to the original starting position.While this might result in a frenzy of activity, it would result in a Zero velocity. Because the person always returns the original position, the motion would never result in a change of position.
    If a person in motion wishes to maximize their velocity, then that person must make every effort to maximize the amount that they are displaced from their original position. Every step must go into moving that person further from where he/she started.
    At Velocity Multisport we subscribed to a holistic training module in order to attain Maximum Velocity . Our training plans utilize a periodized program in order to create specific stress, recovery and ultimately adaptations to the body and mind. We believe the mind and body are interdependent; changes in one cause changes in the other. The mind/body system has a certain capacity to adapt that varies from person-to-person. We focus on the stress/recovery/ adaptation cycling , by utilizing both Eastern and Western philosophies including but not limited to: Nutrition, PH monitoring, Stress management ,Core work, Yoga, Goal setting, as well as aerobic and anaerobic training and triathlon specific skills

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