St. Augustine CrossFit

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Place Category: CROSSFIT

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  • What We Do At CrossFit ST. Augustine

    Here at CrossFit St. Augustine we specialize endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. This is functional movement training and core strenghting. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We use the same routines for everyone.  We scale load and intensity; we don’t change programs.

    What To Expect

    CrossFit St. Augustine is a clean family enviroment with well experienced personal trainers to guide you through the W.O.D. (Work Out of the day). We have group classes and offer individual personal training. There is no fancy equipment or machinery at CrossFit St. Augustine.  Our programs get results! We will prove it to you. Come in for a FREE workout with one of our trainers and you will see the difference. Call or email us to schedule a FREE introductory session.

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