• Set-performanceSet-performance


  • Welcome to Sanders Elite Training (SET Performance), where we are breaking new ground every day and creating faster, stronger and better athletes for many sports such as football, basketball, soccer and lacrosse.

    Are you a linebacker who needs more short space agility and the ability to make fast turns? Are you a point guard who needs more hip stability? Are you a weekend warrior who is aiming to brave the Appalachian Trail or the Boston Marathon?

    At SET Performance, we create individualized programs for your particular body type and your particular needs in the sports you play. We work with professional and amateur athletes all over the United States and around the world to create a specialized training program that is completely scientific and based on no guesswork at all.

    The System

    Jerrian Sanders has been training athletes all over the world for the past 8 years. During this time, he used the qualifications he gained in Kinesiology, the science of your body and motion, to help hundreds of professional athletes all over the world become magnitudes better at their chosen sport and specialization. The amount of time that Jerrian has spent working with world-class athletes has allowed him to become a master in the craft of training for sports and become an expert in this elite field of high-performance athletics.

    By understanding the physiology of the human body, a program can be implemented to systematically develop weight loss or athletic development programs.

    The Programs

    SET Performance offers a variety of programs and services:

    Scientific analysis of your body type

    Evaluation of your current fitness and setting reachable goals

    Developing a specific, custom-made program designed to increase your strength, agility, endurance or any combination of the above

    Individual training for athletes of all levels

    Small group training for teams

    Weight loss advice and programs

    Boot camps for fitness

    SET Performance offers a whole gamut of services for physical fitness and everything is customized for what you need. Regardless of whether you are a fitness freak or an athlete, a weekend warrior or a daily sportsperson, every aspect of your training program is based on your tests and pure scientific methods are applied to make your goals a reality.

    Training for sports is a balance of physical and mental challenges that take you, step by step, to the next level, pushing your game forward and making you faster, stronger, and more enduring in any sports you do.

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