Place Category: YOGA & PILATES
Hot Spot Power Yoga’s Commitment is of constant BIG growth. To step beyond our comfort zone and experience the possibilities that we make available in our lives when we take down limiting thoughts and expectations of ourselves and others. Our commitment is to LIVE BIG, to BE BOLD and to TAKE RISKS that lead us to creating the life that we want to live. We ask ourselves to step to the edge of personal and physical transformation every day and we invite you to do the same!
What is Baptiste Power Yoga?
Baptiste Power Yoga is a dynamic flow linking physically demanding poses to breath. The demand of these poses is such that it requires presence and focus which help to quiet and relax the mind. The intention of Baptiste yoga is to ground you in the physical body first, and from a grounded state you are encouraged to explore what is possible in the pose, and through this exploration and inquiry you will find a sense of empowerment to move beyond the limiting thoughts that you have about your body. Of course this is all a practice on the mat with an intention to take the tools you learn off that mat and into your life.
We offer Power Yoga, Intro to Power Yoga Basics, Prenatal Yoga, and Restore & Renew and MS Yoga Classes. For more information on these classes and benefits click here.
We offer several workshops and programs at our studio including Teacher Certification Programs, Life Transformation Programs, Cleanse/Weight Loss Programs, Strength Training, Meditation, Beginner Yoga Programs, Advanced Yoga Pose Workshops and more! To see a list of our current workshops and Programs for our San Marco location click here, and for our Harbour Village Location click here.
The Goal is in the Whole!
Our classes combined with our workshops and programs offer a whole body, whole life transformation. Whether you are a long time yoga practitioner or a beginner, classes and programs at Hot Spot keep you on your toes and create a constant awareness of what is possible for you to live your life more fully today!