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All Places in ‘GYMS’



    In everyone’s life, there comes a defining moment when we take stock of our health and lifestyle choices. It’s then that we decide who we want to be and how we want to live. Make this your defining moment and choose a healthy, happy future. At Definition Fitness, we’re more than a gym with personal trainers, we’re a complete lifestyle makeover facility with certified fitness professionals trained to help you achieve and maintain a state of overall physical and mental well-being. It Only Works If You Work It The trouble with most fitness programs is you sign up and start out with great intentions but, before you know it, you lose motivation and find yourself back at square one – only now, you’re stuck with another monthly bill. Not at Definition Fitness. When you work with our personal trainers you’re more likely to maintain your motivation and achieve your goals. Our personalized services and pay-as-you-go fee structure – unlike most regular gym memberships – means you only pay for services that you use. Our Personal Fitness Services Include: Fitness Evaluations General Fitness Training Cross Training Power and Strength Training Core, Balance and Agility Training Olympic and Power Lifting Speed Development Body Sculpting Injury Rehabilitation Nutrition and Lifestyle Coaching

  • Training for Warriors

    The Training For Warriors system is a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. But over that time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. Now with 200 affiliate locations in 30 countries, tens of thousands of people per day are using the TFW system to bring their fitness to another level. After over a decade of proving TFW can increase the performance and self-esteem of the world’s top athletes, people realized that you do not have to be a fighter to use the TFW system, but you do have to want to Bring Out The Warrior Within. At TFW, we define a warrior as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The daily workouts of the TFW system are designed to develop the muscular strength and mental fortitude for you to take on those challenges. What separates the TFW system from other training programs is its holistic approach to training. Although TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach. The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. TFW is not designed as a sport or competition, but focuses on you competing against yourself. If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results. Check for an affiliate location near you on the locations section of the site. You may also enjoy the popular TFW Blog found on this site as well. This offers insight into the TFW Philosophy. We also publish a Training for Warriors newsletter which delivers weekly motivation and provides even more information for you to succeed with TFW. We offer seminars, certification courses, affiliate opportunities as well as an exclusive members-only online education platform – The Training For Warriors Dojo – all of which which will take your fitness and health to the next level, and also help you to help others to Bring Out The Warrior Within. – See more at:


    Let Peak Physiques JAX increase your strength, stability, self-confidence and physique with one-on-one personal training, group personal training, group fitness classes. Our trainers take time with each individual listening to their specific needs and what they are looking to achieve. Contact us today to Get FIT with Peak Physiques JAX.


    Sometimes taking the first step is the most difficult part. We want to help you make it. Our motto is “Where tomorrow starts today.” So it ends here. The procrastination stops. A healthy you starts. Now. We understand that motivation is 90% of the battle and actually taking that first step is the hardest part. But we’re going to change that starting today! We’ll make it easier for you… How? Through our investment in a combination of science-backed programs, technology and state-of-the-art machines. Machines that maximize your performance while keeping you safe. Technology that allows you to connect, track your workouts, monitor your progress and much more. And training programs that allow our instructors to optimize your workouts based on monitored vitals. Just a few of the ways we’ll make it easier for you! Because fitness should be fun, engaging and results-driven… And most importantly, rewarding! Which is why we’ve created a dynamic workout experience, hired staff who are passionate about fitness and designed training programs that are competitive. Because at the end of the day, if you don’t look forward to your workout, you won’t be motivated. And Body Control wants to give you a workout that you’ll look forward to!

  • Retro Fitness

    We Get You! Retro knows what you want so we’ve brought it all together in one high-energy, low-cost membership with the best amenities to choose from. Our top-of-the-line features include cardio equipment complete with personal LCD screens featuring DirectTV on each machine, circuit-training machines to get your heart racing, and a wide variety of free weights to get you pumped along with everything in between. You Haven’t Seen Anything Like It… With colorful equipment and bright décor, we set the pace for an energetic, action-packed workout. Not sure where to start? Work with one of our highly trained personal trainers to see what’s right for you and find the motivation you need to keep coming back! A $100 Gym Experience For $19.99 A Month On top of our high end equipment, Retro offers a variety of memberships starting at only $19.99 a month! Customize your membership and your workout with Group Fitness Classes, Stand Up Tanning Beds, a Cardio Movie Theater, Full Service ProShop and don’t forget our acclaimed Retro Blends Smoothie Bar! Amazingly delicious blends of fresh fruit purees with nutritional add-in options to not only reward you after a hard workout but refresh your body! Let’s get started today!


    Member-focused Mission It’s more than a gym membership. It’s family. Our members are our family. We value their health and happiness. We encourage our family to be happy and healthy. Positively Fit was founded by Vicki Layton with a vision to create a fully-integrated, community-focused company providing customized fitness and wellness programs for adults and children. With nearly 20 years experience in the health and fitness industry, Vicki assembled a network of trainers dedicated to excellent member experiences. Our comfortable fitness center includes a variety of classes and a great personal training program. Members enjoy the latest fitness equipment, free weights and a spacious space for classes. Whether you are looking for help to achieve your goal or a more positive workout environment, we want you to be a part of Positively Fit. Start your Free Trial


    Trinity Fitness combines spiritual, mental and physical training to promote an overall sense of well being in each individual with no financial obligation to the individual. Workouts take place in a group setting and are always lead by at least one Trinity Fitness Certified Trainer. A typical session begins right on time with a welcome, short devotion and opening prayer. The workout is then explained and participants move into the warm up phase and then the workout. The atmosphere is extremely positive, encouraging and healthy. The workouts are short but intense! They are fast paced, challenging and ever changing. Every workout is adaptable and scalable to your current fitness level so, whether you are coming in off the couch or in good condition there is a place for you at Trinity Fitness. We look forward to seeing you. “Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1 Timothy 4:8 (New International Version) Trinity Fitness is a non-profit organization made possible through charitable giving.


    They say misery loves company. Here at Jorif’s Functional Fitness we say fitness loves company! Join us for our very popular 30 minute QUIK FIT group fitness class. Whether you are a beginner who has never touched a weight, or a gym rat this class is for you. We have small class sizes, certified personal trainers, and friendly participants. Our timed stations guarantee you get a total body workout while incorporating cardio. What do you have to lose besides calories and inches?


    We are a private health studio that specializes in personal training, physical therapy and nutrition. Our goal is to help individuals create healthy lifestyles, by providing them with the tools for success as well as the environment to safely, yet effectively move their bodies.  We believe in making small changes within our daily lives that add up to a complete lifestyle change. Our staff will help you achieve your personal goals and maintain a healthier lifestyle. With a holistic approach, we deliver the detail-oriented attention and training you need to successfully meet your personal health & fitness goals, regardless of your previous experience. Let us help you create a life full of movement and healthy choices. Schedule your free consultation today and get the MOMENTUM you need to get into the best shape of your life.


    Training In cross training anaerobic efforts are used to develop aerobic conditioning. Because you are doing cardio and strength training simultaneously, you’re working out at a higher intensity for a shorter period of time—with greater results. In each workout, you’ll get a high level of aerobic fitness without the muscle loss that is associated with high levels of aerobic exercise. Cross training also incorporates core, functional and metabolic conditioning into each workout to improve endurance, stamina, strength and flexibility, key factors in maximizing athletic performance as well as losing weight. At Cross Training San Marco, we bring a unique approach to fitness by incorporating a variety of methods such as core, functional, athletic and strength training to improve endurance, stamina, strength, flexibility, and aerobic and anaerobic capacity. Components of our workouts include: personalized workouts with a certified trainer improve endurance, stamina, strength, flexibility, and aerobic ability work all your muscles, not just the ones you use regularly cardio and strength training combined to increase athletic ability   Intense and Effective High-intensity training, such as cross training, has been proven to trigger significant weight loss and promote rapid increases in physical fitness. For example, if you exercise at moderate intensity on a treadmill, elliptical trainer or stationary bike, you’ll burn about 5 to 7 calories per minute. But if you exercise at 80 to 100 percent of your maximum effort, you will double your caloric expenditure. Additionally, you’ll build muscle and amp up your metabolism which will burn more calories for the rest of the day. Researchers at Laval University in Canada found that exercising intensely helps you lose fat and build fitness faster than ANY OTHER WEIGHT LOSS PLAN. These results which were supported by studies at the University of Virginia showed that people exercising more intensely lost much more body fat, even though they exercised for less time than people training at moderate intensities. High-intensity exercise also decreases appetite more than moderate or low-intensity exercises.


    A “Personal” Training Program should be based on “Personal” Goals TruFit is a one of a kind Personal Training Studio that keeps your goals in mind. What makes us unique? It’s simple, we offer the most complete and comprehensive personal training program available in North Florida. Our evaluation based fitness programs produce over a 90% success rate across ALL demographics. Whether your goal is weight loss, general health & fitness, muscle building or sport specific results, at TruFit you will have the all the tools you need to succeed. How effective is your fitness Program? Are failing to lose weight with exercise alone? Are you frustrated with Fad diets? What type of Cardio is most effective for fat burning? How can you strengthen a “bad” knee or injured shoulder? What type of resistance training or weightlifting can increase your sports performance? What Heart Rate Zone should you be training in to increase endurance? TruFit can make sure your fitness program is complete and based solely on your goals. Regardless of your current level of fitness or physical limitations, such as nagging injuries, our personal trainers have the knowledge, technique and motivation to help you achieve any goals you set. Are you ready to take the first step? Contact us today for a FREE consultation. We’ll evaluate your fitness level, review any limitations, listen to your goals, and explain how a customized fitness plan can help you achieve true and quantitative results. We’ll even give you a WEEK OF FREE training to demonstrate our skill and passion for fitness and customer service.


    How We Do It // The right way to get fit. We specialize in lean muscle building for women through weight training and our own unique methods of traditional weight lifting. We are here to get everyone in the best shape possible and debunk the myths surrounding bulking through weight lifting. Physiological Fact: Women have about 1/20th the amount of testosterone that men do. You’re not going to build skin-tearing muscle by lifting heavier weights. Don’t be bashful; the muscle toning results will make you happy. The term cardio shouldn’t describe only aerobic exercise: A study found that circuit training with weights raises your heart rate 15 beats per minute higher than if you ran at 60 to 70 percent of your max heart rate. This approach strengthens muscles and provides cardiovascular benefits similar to those of aerobic exercise so you save time without sacrificing results. The benefit is lifting weights gives you a metabolic spike for hours after a workout because your body is trying hard to help your muscles recover. That means you’ll fry an additional 25 percent of the calories you just scorched during your strength session. So if you burned 200 calories lifting weights, it’s really closer to 250 overall. If you lift heavier weights or rest 30 to 60 between sets, you can annihilate even more calories! And there’s more good news when it comes to iron’s fat-socking power. “For every 3 pounds of muscle you build, you’ll burn an extra 120 calories a day — just vegging — because muscle takes more energy to sustain,” Westcott says. Over the course of a year, that’s about 10 pounds of fat — without even changing your diet. Yes, please. Don’t just take it from us, there are plenty of credible resources to research why strength training is the key to fat loss and a healthier body and mind.


    River City Athletics is a fully equipped Fitness and Athletic Development training facility in Jacksonville, Florida. At RCA we are committed to, not only helping our members reach their fitness and athletic goals, but also to assist them in leading a healthy and active lifestyle. We provide safe and effective exercise instruction followed by detailed training programs and sound nutritional advice. Our primary training method is in a group format. The group dynamic provides a level of competition that has proven to be the best way to consistently improve performance, as well as a natural camaraderie that makes each workout fun and unique. We have established a positive group atmosphere that provides a level of comfort for anyone new or inexperienced with the program. We have members from all walks of life whose ages range from as young 8 years old all the way up to 66 years young. Improving ones fitness is not a one size fits all endeavor, so at RCA we offer different programs for each persons needs and goals.


    Why “RedZone”? RedZone is a football reference. When you’re in the RedZone, you have to give 110%. Everything you do matters. There is no giving up. No throwing in the towel. No getting discouraged. Just hard work, determination, and achieving your goal! Our Training Philosophy We believe that every effective workout program begins with a strong foundation, which starts at your CORE! Our workouts generally involve cardio, core, & strength training, in intervals, to give you the strongest and best body you’ve ever had! However, we also specialize in customizing training programs to work around any injury or limitation, while still getting you the results you’re looking for and preventing injury!!!This is our #1 goal! Keeping our clients healthy, & injury-free, without sacrificing achieving your goals! Our Team Variety keeps you safe, and gets you the results you’re looking for! We have 8 fantastic trainers on staff, all with different backgrounds, experience, and specialities, including working with back injuries, spinal fusions, rotator cuff injuries, stroke victims, & hip replacements, as well as athletes, obesity, general fitness, and MORE! What we ALL have in common is a passion for fitness and a genuine interest in helping people improve their lives, while educating our clients in order to achieve long-term results and lifestyle changes.


    Come to Ponte Vedra Fitness for all your fitness needs. There is ample room(10,300+ft) and plenty of ways to get in and maintain shape. Included with membership is classes, unlimited access, strength and aerobic equipment, lockers/showers, steam rooms, and one free personal training session. We have membership options from month-to-month, 1 year or 2 year and pay in fulls. If you are undecided, sign up for a 3-Day Pass above to try us out for free!


    Orangetheory® Fitness is a one-of-a-kind, group personal training workout broken into intervals of cardiovascular and strength training. Orangetheory’s heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Led by skilled personal trainers, participants use a variety of equipment including treadmills, rowing machines, SBT Suspension Training and free weights, burning up to an average of 500-1000 calories per session. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout.


    Who We Are… Since it’s founding in 2003, The HIT Center of Jacksonville has helped thousands of aspiring athletes take their games to the next level. With our staff of Master’s level exercise physiologists, strength coaches, nutritionists, physical therapists, massage therapists, athletic trainers and MDs, we are sure to have all of you needs taken care of. Our state of the art facility, and multi-disciplinary approach gives us all of the tools necessary to meet and exceed your off-season and pre-season goals. Our goal is not to just keep you in shape for your next season, but to challenge you to reach new levels in your training and performance so that you can take your game to a whole new level next season.


    What is HEW? HEW stands for Hard Exercise Works..and it sure does work! HEW offers group fitness instructed by educated coaches. Our coaches will be along side of you every step of the way insuring proper movements and form.  Our concept not only allows but also ensures that our clients have fun and get fit while working out! Looking from the outside in, people usually mistake us for CrossFit. We are not a CrossFit affiliate.  We consider our type of training HIIT (High Intensity Interval Training) or functional fitness. The HEW method works! With HEW’s unique approach, our clients find it easy to stay motivated, because they are getting into shape and building relationships with their group members and exercise coach.  What is nice about our program is we cater to all fitness levels and ages.  We have moms who haven’t worked out in twenty years to elite athletes. Our Declaration is “Helping Americans become Strong & Confident” Our Mission: To make Exercise a part of Americans daily lives. Our Purpose: To make HEW the “Standard of Exercise” Our Culture: We are a hardworking team of players, dedicated towards our vision, mission and purpose, all of which share a “passion for fitness”. We offer a first time class FREE of charge…you will know after the first class whether you are in or out!


    Personal Training. Powerful Results. Focus Fitness offers a variety of Personal Training Services. Whether you choose to have one on one or in a group setting training; we make your time in achieving your health and fitness goals most efficient and effective. Based on your health and fitness goals and our one on one Fitness Assessment, we provide every client with a personalized program directly associated to reaching their goals successfully! While training with our team of trainers, you witness our commitment to staying on top of the latest fitness trends, creating a positive environment, and making each client’s success priority! The Focus Fitness Difference Customized training programs; weight loss, weight gain, health specific, athletic/agility, sports performance, youth, pre- and post- natal, post-therapy, overall wellness Personal training in group, in pair, and one on one with FREE facility access (aside from training sessions) Supplemental fitness classes designed to enhance your fitness program; Youth and/or Athletic Training, Running groups, BURN 60 lunchtime classes(cardio incorporated), TRX and yoga Fully equipped facility, conveniently located and spa-like amenities including private bathrooms and health products Corporate Wellness Packages Monthly Focus Fitness newsletter, written as a collaboration from our staff including Nutritional tips and recipes Quarterly Fitness Workshops Knowledgeable, certified and experienced fitness trainers Fitness Maintenance Program; Membership option if you don’t wish to utilize personal training services All our cardio equipment has attached individual 17 inch HD tv’s Complimentary hand towels, shower towels and essentials, headsets for Tvs


    Bootcamp $99- 6am, 8:15am, 12pm, 5pm, 6pm & 7pm and  Saturday 9am & 10am Add 6 personal training sessions And 6 weeks bootcamp for Just $199 or Any 10 fitness classes for only $50 CROSS TRAINING BOOTCAMP Now Available Join Now, As Slots Fill Fast! Fitness Lab Jax offers the following Services: Weight Loss Boot Camps Rip-Core TRX Training Pre-natal Exercise Post-natal Exercise Strength Training Buddy Training Youth Training In – Home Training Childcare Pilates


    ABOUT THE GYM Fitness by Fronk’s one-on-one training service provides a detailed focus and attention to your individually tailored workout program. This program is designed just for you based on your goals and needs. You will receive personal attention every step of the way. We will monitor your progress, challenge you, and adjust your workout as your needs change or your abilities increase. Our semi-private training, or boot camp, services typically include 2-5 individuals sharing an intense workout session. These workouts are better suited for those that are more experienced with an exercise routine, and are a more affordable alternative to the individual hourly rates. Fitness by Fronk offers cardiovascular conditioning, strength training, balance drills, interval training and our personal training also includes nutrition education. Nutrition is the area of our fitness plans that include customized food plans, behavior modification and guidance, weekly follow-up and goal setting, all of which are tailored to help you reach your personal fitness goals. A great deal of attention goes into developing safe, yet effective exercise programs that are appropriate to each individual’s level of fitness. Special needs clients, i.e. diabetes, obesity, hypertension, osteoporosis, etc, receive effective training programs that are designed to help reduce these associated symptoms. Safety and injury prevention are our highest importance and concern.


    With the expertise of a private trainer, you can make the most of your workout. Once your fitness goals are evaluated, your energy can then be focused on achieving maximum results. Also, our nutritional experts are ready to work with you to design a program to complement the physical aspect of your training. Our Fitness By Frantz trainers are dedicated fitness professionals with an advanced level of knowledge regarding human anatomy and kinesiology. They have worked for many years in the industry and share your goal of making YOU the most fit you can be. Whether your goal is to look and feel better, or to improve athletic performance, our trainers will focus on maximizing the efficiency and effectiveness of your movements. This allows you to train at a greater intensity and achieve optimum results.


    Your Personal Fitness Solution CROME (Challenging Results-Oriented Measured Exersise) is the latest innovative fitness concept from Brett Chepenik. Brett is well known in the fitness world as the creator of other programs such as Warrior X-fit and the Timed Exercise concept. CROME is the evolution of all his previous programs and has taken personal fitness to the next level. A Revolutionary Program Utilizing 31 different workouts that consist of exercises and movements that help you achieve your fitness goal.


    If you are thinking about joining a health club, the best advice we can give you is to come in and see for yourself what Bailey’s has to offer. Our website will give you information about our locations, services and amenities, but until you come in and see one of our locations for yourself, it’s going to be difficult to know if Bailey’s is going to be the right place for you…We think we will be. We have something for everyone and our facilities cater to all fitness levels.   Our fifteen locations, have the widest variety of cardiovascular and resistance training equipment anywhere. We give our members variety and quality. At Bailey’s we also make education a top priority. The more you know about fitness, the more motivated and committed you will be to your program. We host a variety of seminars and workshops throughout the year for our members. Click here for our calendar of events.