Place Category: PERSONAL TRAINING
Founded in 2012, EnJoy Fitness is a full service triathlon, endurance, and strength training organization serving individual athletes and corporate customers throughout Northeast Florida.
We work with all levels of athletes, from beginners to elites, as well as individuals who want to gain a healthier lifestyle through basic mobility and improved nutrition habits. We understand the time and commitment it takes to reach challenging goals, and are committed to help every step of the way with proven methods that deliver results.
* AFAA Certified Personal Trainer
* Premier Training Systems
* USA Triathlon Level 1 Certified Coach
* Track & Field Level 1 Certified Coach
* Apex Nutrition
* TRX Certified
* Certified Taekwondo Instructor
I enjoy working with a wide variety of people with goals ranging from those that want to lose weight, become more fit and healthy to beginner athletes learning to run and do triathlons. I advocate core focus and functional exercises that help people in their everyday life to move easier and feel better. I also like to incorporate as many muscles in a work out as possible to burn as many calories as possible. These core and functional exercises are full body exercises that engage the abdominals and surrounding muscles to help you get stronger and help you move in everyday life. These exercises improve balance, strength and endurance to help you feel better and less tired throughout the day. I assist clients in a form of self-massage called myofacial tissue release or foam rolling. This is a form of recovery along with stretching to rid the body of lactic acid & toxins assisting to eliminate painful joints & sore muscles.